Did you know that as many as 70 million Americans suffer from some level of chronic pain?
If you’re among this group, you might be wary of taking prescription medication every day that can be expensive and give you unpleasant side effects.
The good news is pain management doesn’t always require a trip to the pharmacy. Keep reading for 7 natural chronic pain management techniques.
1. Exercises You Enjoy
As it turns out, you don’t have to run to enjoy the feeling of a ‘runner’s high.’ Exercise is one of the best pain management techniques, but you should only focus on activities you enjoy. Yoga and swimming are a couple of low-impact options worth trying.
2. Chiropractic Adjustments
Chiropractic adjustments are another type of alternative pain management. Sometimes pain can be caused by pinched nerves or poor alignment, which is why an adjustment can make you feel like a new person.
3. Physical Therapy
Is your pain caused by weak muscles or an injury that didn’t heal properly? If so, physical therapy could be the best pain management solution for you. Not only will going to physical therapy strengthen your muscles, but you can also improve your flexibility to increase mobility.
4. DIY Massages
If you can’t afford regular physical therapy or professional massage appointments, you can still soothe your pain with an at-home massage. One of the most common ways people massage themselves at home is by lying on a tennis ball or a foam roller. As you move across your pressure points, you’ll feel discomfort at first and then a release.
These types of massages aren’t the most relaxing, but you’ll be glad you did them once you’re finished.
5. CBD Supplements
If you’ve never heard of using CBD oil for pain management, then you’re missing out. CBD is a natural supplement that comes with little to no side effects and it can treat a wide range of conditions. If you want to learn more, you can check out these edibles.
6. Adopt an Anti-Inflammatory Diet
It’s true that food can be medicine if you know how to craft the perfect anti-inflammatory diet. In addition to avoiding trigger foods like processed sugars and oils, you can also incorporate healing herbs into your dishes. Some things you should add to your spice rack include garlic, turmeric, cinnamon, ginger, cayenne, and black pepper.
7. Meditation
Stress may not be the root of your pain, but it can make you feel much worse. This is why everyone can benefit from taking as little as 5 or 10 minutes each day to practice meditation. You’ll be surprised by how much better you feel overall.
Effective Pain Management Can Be Natural and Inexpensive
Now that you know how to use natural pain management techniques, you can say goodbye to expensive medicines that come with harmful side effects. If you have any questions about these methods, be sure to get in touch with your doctor.
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