How Much CBD Should I Be Taking? The Basics Explained

As you’ll probably know, CBD (Cannabidiol) has a range of applications that can help treat a number of ailments. It can reduce stress and anxiety, improve your sleep, even reduce epileptic seizures.

If you’ve never used any CBD products before, you may be cautious of how much CBD to take.

Read on to find out more about taking CBD and finding the right CBD dosage for you.

What Is CBD?

CBD is the second most abundant compound found in Cannabis plants, behind THC (tetrahydrocannabinol). It is a non-psychoactive phytocannabinoid, which means it won’t get you “high”.

Its popularity over the last few years has sky-rocketed, even though it has been used as medicine for thousands of years. In line with many countries beginning to legalize medicinal and recreational marijuana, CBD products have permeated the health-food and alternative medicine industries.

Research into its impact on health has proven CBD to have favorable effects on heart health, inflammatory bowel disease, joint and muscle pain, and mental disorders like depression.

Factors Affecting CBD Impact

There are a lot of factors that will determine the extent effects CBD will have on your body.

Your height and weight are the biggest considerations to make in this regard. Generally speaking, the taller or heavier you are, the more CBD you will have to consume in order to feel a baseline effect.

The rate at which CBD interacts with the network of endocannabinoid receptors in our bodies is believed to be directly affected by our size. Taller and heavier individuals metabolize CBD at a slower rate and less effectively.

As well as this, if you have been a regular user of CBD before, your body may be used to its effects. So, you may need a higher dosage than someone who has never used CBD before.

Certain hormone levels also affect cannabinoid absorption. Differences in testosterone and oestradiol levels influence how cannabinoid action is regulated throughout the body.

As you get older, your rate of metabolism tends to slow down, meaning your body takes longer to break down the substances you consume. This means that an older person’s body will take longer to absorb CBD and thus feel the effects.

By the same token, a younger person will metabolize CBD relatively quickly and may have to have more regular top-ups to maintain its effects.

How Much CBD Should You Start With?

Taking CBD has very few side effects and those are generally mild. Some fatigue, changes in appetite, and diarrhea are among the possible side effects. However, there are lots of CBD dosage tips out there to help you avoid such effects.

For first time use, it is recommended to start somewhere around 25mg for your first day. You can gradually increase the dosage day-by-day, taking note of any positive or negative changes. 

Reduce your dosage if you encounter any adverse effects from any types of CBD, including, oils, creams, capsules, or nasal sprays, etc.

You can buy CBD products of different concentrations, from mild topical creams to bottles of 100mg CBD capsules. Just make sure you start on low concentrations and work up to bigger dosages. 

Everyone Is Different

Use your own best judgment when trying to find out how much CBD is the right dosage for you. Eventually, you will know how much to take based on how you feel each day.

The minimal side effects of CBD allow you to explore different types and dosages with relative comfort and without the worry of harmful effects on your body. So start slow and experiment, document, and discover what works for you.

If you found this article helpful, check out our other health & lifestyle content to find more information about CBD and other products.



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