Cardio workouts have a multitude of benefits. They are great for your heart and help you fight mental health issues such as anxiety and depression. Endorphins are produced by exercise and are known to improve your mood. But this is…
Category: Healthy Living
According to the American Veterinary Medical Association, approximately half of all dogs over ten years old will develop some form of cancer. Also, some breeds are more prone to the condition, such as beagles, Doberman pinchers, cocker spaniels, and German…
Many singles find new partners every day, and often, these initial romances turn into meaningful relationships as days turn to weeks, weeks turn to months, and months turn to years. However, while the love itself may stay strong or even…
Staying independent is essential for seniors from all over the world. Many of us know that when someone reaches a certain age, they begin to lose their rights. Maybe you know this from watching the day your grandparents were told…
Do you have mold growing on some of the wood furniture in your home? If so, you should try to remove it ASAP so that it doesn’t do any long-term damage to your furniture. You should also figure out how to…
One of the most important things to remember when finding a new normal in recovery is that recovery is a journey. You’ll never be fully recovered; instead, you’ll always be actively working on staying in recovery. Setting Expectations for Recovery…
More than 1.5 billion individuals all across the globe suffer from chronic pain. Most individuals refrain from even talking about it. It’s because they feel that chronic pain is challenging to treat. However, it is not the case. If you…
Do you often feel burning, aching, tingling or numbness on the ball of one or both of your feet, especially after you’ve been on your feet for a while? If you have, you might have metatarsalgia. Metatarsalgia is a name…
When you think of sugar, the negative connotations probably come to mind: empty calories, bad for your teeth, leads to obesity, weakens your immune system… you get the idea. But not all sugars are created equal. There are many different…
You probably have back pain from time to time, and it usually goes away on its own. But if your back pain is frequent or severe, you might want to know how to reduce back pain naturally. Visible (external) back…