How to Have a Better Sex Life in Your 40s

Many women in their 40s put sex on the backburner due to hormonal changes, fertility issues, career demands, or children leaving the nest. Also, physical changes can impact a woman’s confidence, pleasure, and comfort during intercourse. For example, they might struggle with vaginal dryness, weight gain, or vaginal constriction.

Yet, growing older doesn’t mean you must give up on physical intimacy with a partner. Read on to find out how to have a better sex life in your 40s.

Address Medical Issues ASAP

A medical condition cannot only affect your health and happiness, but it could shape your sex life. Some diseases are known to affect a person’s libido, such as:

  • High blood pressure
  • Coronary artery disease
  • Neurological diseases
  • Arthritis
  • Cancer
  • Diabetes

Addressing a medical issue could improve your health and, in turn, your sexual desire, performance, and pleasure. Also, you might not realize that your current medications may impact your sex drive, orgasms, or sexual performance, such as SSRI antidepressants, blood pressure pills, diabetes medications, and more. If you believe a prescription medication is damaging your libido, discuss the possible issue with a doctor to find a more suitable alternative and restore your sex life.

Stock Up on Sex Toys & Essentials

If sex is now a little uncomfortable or you struggle to experience an orgasm, incorporate various sex toys and essentials into physical intimacy. Explore the products available at to transform your comfort and pleasure with a partner or when alone, such as water-based lubricants, vibrators, tightening gels, a Doxy massager, and much more. You can guarantee you will have a big smile on your face each time you use one of the high-quality adult toys, lubes, or gels.

Accept Your Changing Body

Many women can experience bodily changes when entering their 40s due to a slower metabolism, muscle loss, and hormonal fluctuations. As a result, it is common for some women to struggle with self-esteem issues at this age.

If your changing body is affecting your self-perception, you must try to fall in love with your new shape and find ways to lift your confidence. For example, you could feel happier in your skin by exercising regularly, wearing sexy lingerie, and pampering your body.

Enjoy More Foreplay

If vaginal dryness is causing pain or discomfort during sex, you may need to make more time for arousal. Extending foreplay could boost your sexual desire and, when combined with a quality lubricant, may improve your pleasure during penetration. Also, a warm bath before sex could loosen up your muscles and make you feel more confident during physical intimacy.


Life beyond 40 doesn’t need to be sexless or cause painful penetration. A few adjustments to your lifestyle and approach to sex could transform your enjoyment in the bedroom. If you address health issues, maximize foreplay, introduce ways to boost your self-esteem, and incorporate various sex toys and lubricants into intimacy, you could soon enjoy explosive sex with a partner or alone.



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