Did you know that around 1 billion people worldwide have a vitamin D deficiency? A lot of people can have this problem and not even realize it.
Because the side effects can be so subtle, it is important to understand how low levels of vitamin D can negatively affect you.
Read on to learn about six vitamin D deficiency symptoms and causes to watch out for.
1. Getting Sick Often
One of the most common vitamin D deficiency symptoms is getting sick often because the role of this vitamin is to keep your immune system strong. It helps you fight viruses and bacteria that can cause illness. Becoming sick often with colds or even the flu is a sign that you may have low levels of vitamin D.
Although feeling tired could be from a lot of things, a vitamin deficiency is one of them. A vitamin D deficiency should not be overlooked if you are experiencing extreme fatigue.
If you are vitamin D deficient, you may have a negative quality of life because your blood levels are low. However, even not having low blood levels can impact your level of energy.
3. Bone and Back Pain
Other vitamin D deficiency causes include bone and back pain. Vitamin D tablets from Vitabiotics can help maintain bone health in more ways than one because vitamin D helps your body absorb calcium.
If your blood levels are low because of a vitamin D deficiency, you could experience chronic lower back pain. The back pain can be severe enough to limit you from daily activities.
Another one of the vitamin D deficiency symptoms is depression. If you feel that you are often in a depressed mood, try increasing your vitamin D with supplements or spending more time in the sun. Depression due to a deficiency in vitamin D is more common in older adults.
5. Impaired Healing Process
After surgery or an injury, you may notice that your wounds are healing slowly. This could mean that your vitamin D levels are low.
Vitamin D can help form new skin because it increases the production of certain compounds. Inflammation can halt the body’s healing process. Taking this vitamin can decrease inflammation and fight other infections.
6. Hair Loss
Severe hair loss may be caused by more than stress and could be linked to a vitamin D deficiency. This is especially true for major hair loss in women.
Causes to Look Out For
Many causes contribute to vitamin D deficiency. The most common risk factors include the following:
- Having darker skin
- Being older
- Being obese or overweight
- Not eating enough dairy or fish
- Living where there is little sun year-round
- Always using sunscreen when outside
- Staying indoors too much
You may only experience subtle symptoms if you have a vitamin D deficiency. However, a strong effect can lead to a negative quality of life.
Vitamin D Deficiency Symptoms Explained
Many vitamin D deficiency symptoms are overlooked because they are subtle and could have other causes. However, severe deficiency can lead to major problems that affect your everyday life. To ensure you are getting enough vitamin D, take supplements each day.
Keep coming back for more articles that can help you maintain a healthier life.