Living out a healthy lifestyle doesn’t come naturally for most people. It takes persistent effort, the right choices, and time to see a change in your health. Our world is so inundated with mixed messages on health and wellness that taking the first steps to revitalize your well being can be confusing. There are chemical additives in many foods labeled “healthy foods” and consumers buy into the sly tactics of the marketing industry every day.
Society has forgotten about the basics of health and how antioxidants are pillars of disease fighting power. Antioxidants combined with healthy habits can transform a wilted reality into a healthy future. Fortunately, the way isn’t totally lost and there are easy ways to start creating a healthy life just by following a few simple routines each day. Start incorporating antioxidants into your daily life coupled with a few uncomplicated habits and you’ll find yourself embracing a healthier lifestyle.
What are Antioxidants?
Antioxidants are powerful compounds most often found in our foods that help to reverse, heal, and stave off the damage done to the cells in our body. Antioxidants have the power to restore healthy cells and protect your body from sickness and disease, even serious conditions such as cancer, diabetes, and aAlzheimer’s. By consuming antioxidants on a daily basis you will start feeling more energy, stamina, a stronger immune system, clearer skin and much more.
What are Free Radicals?
Free radicals are the opposite of antioxidants because they are the forces in our bodies that latch onto our cells and cause deterioration and decay. As the amount of free radicals increases in your cells, the higher oxidative stress levels will be in your body. Antioxidants work by relieving oxidative stress and remain the enemy of free radicals. Free radicals are unstable and can do alot of damage that’s why it’s so important to stay away from junk food.
Foods containing free radicals can be found in almost any type of food but especially highly processed foods. Foods like deli meat, high refined cooking oils, and high sugar and carb content foods are most likely to produce higher numbers of free radicals when consumed.
Antioxidant Rich Foods
To avoid and combat the issue of free radicals and oxidative stress it’s crucial to incorporate antioxidant rich foods into your daily diet. Dark leafy greens, vegetables, blueberries, raspberries, strawberries, gooseberries, unrefined olive oil, nuts and seeds contain high amounts of antioxidants that help protect your body against cell deterioration.
Carbon 60, or C60 for short, is an especially effective antioxidant because it can neutralize more than one free radical at a time and continue relieving oxidative stress. C60 olive oil products are available for purchase
https://shopc60.com/products/c60-in-organic-extra-virgin-olive-oil and can be ingested and used topically. Shop C60 products ranging from organic and unprocessed olive oils, gummies, and other antioxidant rich items.
Sleep and Antioxidants
Sleep is often overlooked when it comes to promoting health and wellness, but it’s time to change that. Sleeping is an extremely vital process that our body’s perform in order to rest, recharge, and boost overall health. By getting enough sleep each night, your body is giving antioxidants the best support and chance to do their work on your cells. Sleeping unbeknownst to many flushes toxins out of the brain leaving you with a clearer and much more focused mind the following day.
This of course is only possible if you get enough sleep each night. Experts recommend getting 8-10 hours of uninterrupted sleep each night.
Exercise and Antioxidants
Exercise is not only an effective method in sculpting our bodies, but it also boosts health by promoting antioxidant processes. When you exercise, especially in endurance training, the amount of antioxidant levels increases. Start working out 3-5 times a week and start seeing a change in your energy levels.
Reduce Stress
Stress is the leading cause of many illnesses and it is essential to try and eliminate stress where possible. Elevated levels of stress inhibits antioxidant processes and does the opposite of relieving oxidative stress in the body. Get ahead of stress and anxiety by finding coping mechanisms that work for you.
Begin embracing a healthier lifestyle with these simple routines and understand how antioxidants play a major role in every healthy choice you make.
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