If you’re reading this you may be at your wits’ end. You’re trying your absolute hardest to balance school, a social life, and possibly even a job, all while trying to maintain some semblance of peace of mind.
For what it’s worth, you’re not alone. Studies show that today’s students are more aware of their mental health than any previous generation, with students citing anxiety and depression as one of the biggest problems facing their generation.
So what are you supposed to do when you feel overwhelmed? For starters, take a deep breath and keep reading.
Below, we’ll explore four mental health tips for students that can help you feel calm, cool, and collected.
1. Use a Calendar
It’s absolutely possible to balance mental health and academic achievement. With the right planning, at least.
Do yourself a huge favor and invest in a day planner or a whiteboard calendar. At first, it might feel weird writing down your schedule, but seeing everything on paper can make even the toughest projects seem doable.
Don’t forget, you can break down tough assignments into multiple days, too, so you’ll never have to pull another all-nighter.
If you’re not sure where to get started, check out a site like Tabshop.com, where you can find everything you need to get organized.
2. Don’t Forget to Stay Hydrated
You know how sometimes you’ll see students walking around campus with giant water bottles? Hauling those bottles around might seem like a pain, but those students are onto something.
Research shows that hydration level can impact a person’s stress response.
In short, the more hydrated you are, the less likely you are to feel panicked and the more clearly you can think. So be sure to drink a tall glass of water before your next exam!
3. Build Your Support System
Friends and family play a big role in student mental health. Having peers and loved ones you can trust and lean on during hard times is an important component of staying safe and healthy.
Foster these important relationships and never hesitate to reach out. After all, what are friends for?
4. Don’t Be Afraid to Ask For Help
No matter how strong you are or how good your grades might be, there’ll come a time when you’ll find yourself so overwhelmed by life that you have no clue what to do next. You might find it hard to muster the energy to attend classes or even leave your dorm.
During these difficult moments, it’s important to know that you’re not alone in life.
If you’re experiencing a mental health crisis — or even if you’re just having a tough week — reach out to your school’s counseling services. Speaking with someone is the first step on the road to a healthier, happier life.
Avoid Burnout and Stress With These Mental Health Tips for Students
These mental health tips for students are a great start. But don’t forget that it’s up to you to put in the work.
If you’re stressed, sad, scared, or just don’t know what to do, it’s okay to reach out. Everyone feels like that sometimes and you deserve a helping hand, whether it’s from a family member, friend, or even a teacher.
For more tips on doing your best in life, check out the rest of the content on our blog!