According to the American Sleep Apnea Association, 70% of Americans report not getting enough sleep each night.
There’s more at stake than waking up feeling groggy. Chronic lack of sleep can impact mental health, contribute to obesity, and leave poor sleepers vulnerable to illness.
If you’re having trouble falling asleep, you’ve come to the right place. Below, you’ll find some helpful tips designed to help you rest easier. So make sure to keep reading so you can get some much-deserved rest!
Set a Routine
Have you ever noticed that you feel more relaxed when you set a routine for yourself? You’re not imagining things. Our brains are actually hardwired to seek patterns and find routine comforting.
Establish your perfect bedtime routine by completing the same tasks around the same time each night.
Over time, your circadian rhythms will start to internally recognize when it’s bedtime and you’ll start to fall asleep around the same time each night.
Create the Perfect Environment
Your routine is half the battle. The other half is creating the perfect, cozy bedroom for a good night of rest.
While this will depend on your particular preference, scientists actually have a few suggestions to help you sleep easily! People sleep better in cool, dark environments.
Buy a fan for your room or set the thermostat a little lower at night. You can also buy blinds for your bedroom to keep light out.
Eliminate Bedtime Distractions
If you’re like most people, your current evening routine involves sitting in bed looking at your phone or tablet. To an extent, there’s nothing wrong with that! However, doing so close to bedtime can confuse your brain.
Research shows that too many electronics before bedtime can prevent the release of melatonin, causing sleep irregularities.
At the same time, it’s almost impossible to ignore technology these days. If you can’t seem to keep your tablets and devices out of the bedroom, try and turn them off 60 to 90 minutes before bedtime so you can allow your brain time to reset.
Even with a great bedtime routine and the perfect sleeping environment, you may still find yourself having trouble sleeping. In these cases, it may be a good idea to turn to supplements.
We’re not talking about sleeping pills, which can be highly addictive. Instead, we’re talking about supplements like melatonin, which is a naturally occurring chemical in the body. Not everyone produces or receives enough melatonin, which may affect sleep regulation.
You may also want to try CBD or CBN. Both come from the hemp plant but aren’t psychotropic like THC. At worst, you’ll feel a little extra relaxed and may notice some pain relief.
Or, for a double dose, you can try these cbd softgels with melatonin!
What to Do When You’re Having Trouble Falling Asleep
Having trouble falling asleep is common, albeit annoying. Now that you know how to tackle a tough, sleepless night, you should be able to kiss your evenings of counting sheep goodbye!
For more tips on staying healthy or more info on how CBD can help, check out the other content on our CBD blog!