Quitting nicotine is not something that anyone should underestimate. Many people from all over the world want to be free of nicotine and are actively looking for solutions. But look no further than this article. I have the five effective ways that can help you quit smoking forever.
Use nicotine pouches
Suppose you have never heard of nicotine pouches before. They are small products that are placed between the gum and lip and deliver nicotine to users. A nicotine pouch usually contains the addictive chemical nicotine and various other ingredients. It doesn’t contain tobacco leaves at all, and that’s why people use it as a substitute for smoking cigarettes. In fact, you can find many nicotine pouches in the UK that are advertised as a safer alternative to dipping and smoking.
As for the ingredients, nicotine pouches usually contain sweetener, plant-based fibers, flavorings, nicotine, and water. There are plenty of options available for you, from different strengths to different ingredients. Last but not least, before you use nicotine pouches, you can consult with your doctor first.
Prepare yourself to quit smoking
Preparations before you quit smoking will play a great role in your journey. You can start by throwing away your cigarettes, lighters, and ashtrays. All of them, spare nothing, and the sooner you do this, the better.
Next, let everyone know that you are trying to quit smoking. Your family and friends should know about this, especially those who smoke. This is useful so people can help you by reminding you to stay away from cigarettes, and smokers will never smoke in your presence.
If there are other people who are also trying to quit smoking, you can help each other. Believe me when I say this, having other people trying to quit smoking at the same time as you can help a lot. Furthermore, if there are plenty of other people you know who are trying to quit smoking, you can create your own support group.
Create a contact group for everyone involved. Message or call each other whenever someone needs help. Don’t be shy and tell everyone about your current situation. This can be useful whenever someone has the urge to smoke.
Know your nicotine cravings
Nicotine cravings can happen anytime, but most of the time, they are not random. There are things that can trigger your cravings depending on your smoking habit. For example, if you often smoke after you eat, then you can expect eating to be the trigger for your nicotine cravings. Therefore, you should do everything you can to prepare before your cravings hit. Besides, you should always expect cravings to happen to you.
The 4Ds to help you stop smoking
- Delay lighting up. Every time you feel the urge to light up, do something to distract yourself.
- Do something else. Prepare yourself a rescue kit that can distract you from cravings. It can be listening to music, sweet candies, or video games.
- Drink a glass of water. Keeping your mouth and hand busy is a great way to stop cravings. Besides, this will train you to drink enough water in a day.
- Do deep breathing exercises. Tobacco cravings can cause nervousness and mental breakdowns. Deep breathing exercises can calm you down and help you think more clearly.
Time to re-program yourself
Knowing all the triggers of your nicotine cravings is essential. Another essential step is re-programming yourself to get rid of these triggers forever. First, try to always be positive. Picture yourself as someone you want to become. Imagine all the activities you can do without worrying about triggering nicotine cravings.
Keeping yourself distracted is the next logical step. If one activity can trigger your cravings, then try to distract yourself with something productive and healthy. If your cravings happen at certain hours and are triggered by a lack of activities, fill those hours with productive activities. It can be exercise, indulging yourself in a new hobby, traveling, or simply talking to someone. Stress is also a big problem here, so you should find other ways to relieve stress, such as meditation or yoga.
Anyone can quit smoking if they want to
Now it’s time to start your journey to get rid of cigarettes. Today is always the best time to start, and by following all the tips above, I am sure the day will come when you never smoke again in your life.
Author
