Healthiest Cities In The US

Being healthy is an important part of life. In order to live a long time and avoid large medical bills, we need to do everything we can to keep our bodies healthy. One of the best things that we can do for our bodies is to find a health city to live in. When it comes to living in the United States, you should pick one of the following cities to live in.

San Francisco, California

San Fransisco is known as the Golden City or Fog City. While it is probably most remembered for its giant bridge, it is also the healthiest city in the country when you take into account multiple factors. As far as healthcare goes, it only ranks number 24 in the nation but for greenspace and food, it ranks number one. Fitness-wise San Francisco sits at number 10 in the nation.

Seattle, Washington

Many people think of Seattle being a healthy city. People bike around and there are a large number of gyms throughout the city. Ranking wise, Seattle comes in number 2 for greenspace in the city. You will find a large number of unique little parks in the city. Food and Fitness both come in at number 5. Healthcare wise it comes in at a 25, one point above San Francisco.

San Diego, California

San Diego is home to a lot of art and artists. You will also find the notorious San Diego Zoo and San Diego Wild Animal Park, both of them are amazing outdoor attractions. San Diego is 33 in terms of health care quality and availability. The food and fitness tie again at number 3. The amount of greenspace in the city is at number 7 in the country.

Portland, Oregon

If you have visited Seattle, Portland might seem very similar to you. The two cities share a lot of the same mindset. When it comes to rankings, it a little lower in most aspects though. Health care in the city is only at 47 in the nation. Being 6th for food and 4th for greenspace help to make up for that low health care score. For fitness, Portland rates 17.

Washington, DC

The Capital of the country ranks at number 5 in the nation for healthiest cities. People think of the city as a powerhouse with lots of traffic and other issues. However, people do their best to stay healthy despite their busy lifestyles. Healthcare in the Capital ranks at 25, a little surprising since the President spends a lot of his time in the area. Greenspace wise it ranks at number 3, with a large number of parks and monuments to enjoy. Food and fitness rankings are 10 and 15, respectively.

New York City, New York

Giant skyscrapers and loads of people don’t typically scream fitness to people but New York manages to come in at the 6th healthiest city in the country. New York excels highly at food, with plenty of options around. Despite being a packed city, it ranks number 14 in greenspace with parks fit in wherever they can go. As you might have guessed, the health care ranking for New York City is pretty low, sitting at number 70 in the nation. The other factors make up for that though, and that number is still pretty high when you consider the number of cities in the country.

How you live is just as important as where you live. The various factors that revolve around your health can make a big impact on your life. From having greenspace to being able to get healthy food, it all plays a role in your overall health.

Small Ways To Get A Little Fitter Each Day

Getting and staying fit is difficult. We all work out but being at a desk all day can have a negative impact on our body. To help stay fit we are going to cover some small things you can do every day to make yourself a little fitter. With those things, you will also find that your body feels better.

Stand Up And Walk For 10 Minutes Every Hour

Sitting at your desk all day can as much damage to your body as smoking. Every hour take the time to get up and walk around for at least 10 minutes. This will help to keep your body powered up. Most offices will be okay with this, especially if you use that time to be productive, such as to go get paper from the printer or go to fill up your water bottle.

If you have a Fitbit you can set it for activity reminders to make sure you get at least some steps every hour.

Spend Lunch Outdoors

Take your lunchtime and go outside to walk around. You will get fresh air and burn calories. Not only that, you will get out of the work atmosphere and let out some of your stress. Relieving stress is important for living a healthy life and stress can affect your weight.

Take The Stairs

You should always take the stairs instead of the elevator if you want to be fit. Stairs are good for your health and get your heart rate up. If you are in a tall building still consider taking the stairs or at least take several floors before getting on the elevator.

Do 15 Minutes Of Chores A Day, Minimum

Chores can burn a lot of calories especially when you are carrying things or walking. Vacuuming can also be a good calorie burner. Spend at least 15 minutes every day taking care of your home or apartment. This will help to keep it clean but also help you to burn calories.

Find Time To Stretch Every Day

Stretching is important for your muscles. It helps to get them ready for exercise and reduce the stress put on them. Another benefit of stretching is increased flexibility. Spend some time every day stretching. The best time to do so is in the morning but you can do it at any time. You should also be spending a few minutes stretching before doing anything very physical.

Fidget Regularly

Fidgeting can actually help us burn calories. Anytime that you can try to fidget. Move your legs, tap your fingers, and move around. While you are on the phone you can walk back and forth. If you are at a desk, you can work standing up. Try asking your office if you can have a standing desk. Many businesses want healthy employees so they are happy to buy standing desks.

Cook At Home And Add More Protein

Cooking at home is essential if you want to be fit. Going out costs money but you also tend to get less healthy food options. While you are cooking at home make sure to up your protein intake as it helps to build muscles which fight off fat. At the same time, make sure that you cut out as many carbs as possible every day. Getting fit will require some physical activity at the gym but there are little things you can do to help out and reduce your need for gym time. Take these tips and work them into your day. For the most part, you will hardly notice the little bit of work you have to put in.