Did you know between 20% to 30% of men ejaculate prematurely? Despite the commonness of this issue, many men are still incredibly embarrassed when it happens. The good news is that it doesn’t have to be this way.
There are plenty of things that you can do to improve your stamina when you have sex. So, if you want to learn how to last longer in bed, then you’re in the right place. In this article, we’ll teach you everything you need to know about prolonging the act of sex.
That way, both you and your partner can get the pleasure that you both deserve. Let’s get started!
1. Talk to Your Partner
Sex is always a two-way street. As such, communication is vital, even if it might feel a little uncomfortable. Tell your sexual partner about the problem your experience.
Explain that you want to change it. That way, they can accommodate some of these methods. It always feels better once you talk about an issue and get it out in the open.
Keeping it to yourself can lead to stress and pressure which ultimately will just exacerbate the issue.
2. Wear a Condom
More often than not premature ejaculation has to do with hypersensitivity. That means that your penis is sensitive to touch which can make it cum too early in intercourse. If you’re used to having sex without a condom, then consider trying it with it.
A condom provides a barrier that dulls some of the sensations of sex. This, in turn, allows a lot of men to delay their orgasm. Plus, it’s an effective way to prevent pregnancy and some STIs. Talk about a win-win situation!
3. Try the Pause and Squeeze Method
The goal of this method is to cut off the flow of blood to your penis right before you ejaculate. You can do it will have sex, but experts recommend practicing it through masturbation. Here’s how it works.
Right before you’re about to reach ejaculation, pull out your penis. Then, gently squeeze the head of your penis for five seconds (or however long it takes for the need to ejaculate to die down).
This allows the penis to rest which can prolong the time of intercourse. Just keep in mind that this method isn’t easy. It requires a lot of self-control, so you will likely need to practice before you get effective at it.
One benefit of this method is that it can lead to edging. This is a practice in sex where you purposefully delay your orgasm. This in turn leads to a much more intense and pleasurable ejaculation when you do cum.
4. Perform Exercises
Your pelvic floor plays a big role in ejaculation. This is a group of muscles that lies directly below your prostate. And, many experts believe that if it is weak, then it can lead to premature ejaculation.
The good news is that, like any other muscle group, you can strengthen it through exercise. You can improve this muscle using kegel exercises. To do this pretend like you’re peeing and you need to stop suddenly (your pelvic floor is the muscle that contracts when you do this).
When you feel this muscle tighten hold it for three seconds. Then, relax for an additional three seconds. Do this throughout the day in repetitions to gradually begin strengthening your pelvic floor.
You should also try these exercises if you want some more ways to strengthen this group of muscles.
5. Go Slowly
Porn often teaches us at a young age that to be pleasurable sex needs to be hard and fast. However, the reality is that this typically isn’t comfortable for either party. For the person receiving it’s often uncomfortable and even painful.
And, for the person giving it can stimulate too quickly bringing them to premature ejaculation. So, instead, try going slowly. Change your pass frequently. At some points, you can go fast, but make sure to take breaks where you’re going extra slow.
This will both prolong the act of sex and it will likely make the experience a lot more pleasurable for your partner.
6. Try Changing Positions
Many men prefer being on top during sex because it gives them more control over their thrusting and allows them to go deeper. However more often than not this leads to over thrusting and premature ejaculation.
So, try changing positions frequently during intercourse. Not only does this allow you to take a quick breather, but different sex positions can lead to longer intercourse.
For example, if your partner is on top, then it can limit your mobility. That way, you aren’t tempted to speed up the pacing.
7. Prioritize Your Partner’s Orgasm First
One of the most negative side effects of premature ejaculation is that your partner’s pleasure often gets ignored. So, how do you avoid this? Simple: by prioritizing their orgasm first.
Instead of diving right into sex, consider bringing your partner to orgasm through oral sex first. Remember that women have a very short refractory period after their orgasm. T
hat means that they’re ready to go almost immediately. So, by bringing your partner to orgasm first, you can transition to sex knowing that they’ve already been taken care of.
This takes a lot of pressure off of your mind to last longer. And, if you follow the tips in this article, it can lead to multiple orgasms for your partner.
Enjoy Learning How to Last Longer in Bed? Keep Reading
We hope this article helped you learn some tips on how to last longer in bed. It’s important to remember that, like sex itself, getting better in bed is a marathon, not a sprint. You shouldn’t expect yourself to the last longer overnight.
Instead, it takes practice and patience. So, what are you waiting for? Get out there and start practicing!
Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep exploring to find more topics that you’re sure to love.